Free PDF Reflexology for Back PainBy Ann Gillanders

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Reflexology for Back PainBy Ann Gillanders

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Back pain afflicts most men and women at some point in their lives, and serious back problems result in lost work days, as well as hospital treatments that might have been avoided if early precautions had been taken. An increasingly popular therapy for avoiding back pain--and for alleviating back pain when it strikes--is reflexology. A therapy first used in ancient Egypt, reflexology focuses on reflexes in the feet as they relate to every other part of the body. Stimulating the correct point on the foot can alleviate back pain, relax the entire body, and improve nerve and blood supply. Ann Gillanders describes separate reflexology therapy methods for treating pain in the neck, the upper back, the shoulders, the lower back, and the knees. She also recommends exercise techniques for relieving pain caused by a slipped disk. A concluding chapter discusses treatments for osteoporosis and chronic back conditions. The book is filled with enlightening, full-color photos and diagrams.

• Sales Rank: #303694 in Books
• Published on: 2005-07-01
• Original language: English
• Number of items: 1
• Dimensions: .38" h x 7.94" w x 10.06" l,
• Binding: Paperback
• 128 pages

From the Back Cover
[back cover]


Back pain strikes at least 80% of us at some point in our lives, causing millions of lost days at work, visits to doctors’ offices, and overloading hospital outpatient departments. For the first time, in Reflexology for Back Pain, reflexologist Ann Gillanders devotes an entire book to the subject of back pain. This instructively illustrated volume also features special new foot charts that show specific reflexology points for the back, and recommends helpful exercises to supplement treatment sequences.



Reflexology is the ancient Egyptian therapy in which reflexes in our feet are stimulated to benefit every organ and part of the body. This therapy is particularly suited to treating back problems. It relieves pain, improves nerve and blood supply, and relaxes the body, mind, and spirit.



World-renowned reflexologist Ann Gillanders shows how you can relieve back pain



Reflexology, her chosen method, is one of the most popular therapies on the alternative health scene



Special new foot charts show specific reflexology points to relieve back pain



Filled with full-color photos and diagrams

About the Author
Ann Gillanders is a world-renowned reflexologist and author of the best-selling Reflexology: A step-by-step guide, The Family Guide to Reflexology and Reflexology for Back Pain. Ann is principal of the British School of Reflexology, editor of Healing Points magazine, and is well known for her lectures and broadcasts on reflexology. She has taught and trained therapists in reflexology for over 25 years.

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• Sales Rank: #5500946 in Books
• Published on: 1989
• Binding: Paperback
• 370 pages

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• Sales Rank: #1497037 in Books
• Published on: 1984-01
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: 11.50" h x 9.00" w x 1.00" l,
• Binding: Spiral-bound
• 468 pages

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Published in 1967, The Slave Ship Wanderer details the journey of the elegant yacht that was used to secretly land a cargo of 400 enslaved Africans off the coast of Jekyll Island, Georgia, in 1859. It was the last successful large-scale importation of slaves into the United States, and it was done in defiance of a federal law. The Wanderer's crew had out-run ships of both the British and American Navies and the creators of the plot went on to evade federal marshals as they attempted to sell the slaves throughout the South.

Tom Henderson Wells documents the story behind the prominent Georgian, Charles Lamar, who engineered the plot. He also explores the regional and national attention the story received and the failure to prosecute those involved. In tracing the story of the Wanderer, Wells provides insight into the heated political and social climate of the South on the verge of secession.

• Sales Rank: #2119358 in Books
• Brand: Brand: University of Georgia Press
• Published on: 2009-07-01
• Released on: 2009-07-01
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .28" w x 6.00" l, .40 pounds
• Binding: Paperback
• 116 pages

Features

• Used Book in Good Condition

Review

[A] valuable addition to the scholarly literature dealing with the illegal slave trade under the American flag.

(Journal of American History)

Wells tells his fascinating story well.

(American Historical Review)

Perhaps the most important contribution which Professor Wells makes is the light he sheds on the spirit of the times during years when, despite lack of strong public support for reviving the slave trade, public prosecutors, marshals, judges, and private individuals felt that militant loyalty to their section demanded their defiance of the laws. . . . This monograph is an interesting addition to the slim biography of the slave trade.

(Journal of Southern History)

About the Author
Tom Henderson Wells (1917-1971) served more than twenty-five years in the Navy and received the Bronze Star in the Korean War. He is the author of numerous books including "Commodore Moore and the Texas Navy" and "The Confederate Navy: A Study in Organization."

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• Sales Rank: #1335346 in Books
• Brand: Brand: Marketplace Books
• Published on: 2010-02-26
• Original language: English
• Number of items: 1
• Dimensions: 9.02" h x .51" w x 5.98" l, .65 pounds
• Binding: Paperback
• 224 pages

Features

• Used Book in Good Condition

From the Inside Flap
Sure, everyone takes notice when the stock market rises dramaticallyor suddenly plungesbut do you realize that most of the time, the stock market is doing nothing but making very slight deviations from the previous day, week, month, and year? What you need is the strategy that generates returns in the most common market conditionwhen the market is trading sideways.

The Iron Condor is that strategy, and this book will teach you how to master it.

When other strategies, meant to be used in big market moves, underperformthe iron condor will enable you to generate income because it is a combination of two popular leverage options strategies: the bull-put credit spread and the bear-call credit spread, one of which will always be profitable. It's no surprise that it is the go-to strategy the most experienced options traders use.

Iron Condor: Neutral Strategy for Uncommon Profits introduces you to this strategy with concepts, ideas, and rules of thumb gleaned from the PowerOptionsApplied newsletter's successful trading of the iron condor over the past five years. But this book goes deeper than just theory and concept to bring you real-world examples featuring real profits and actual mistakes. From the professional experiences shared in this guide, you will learn to:

[[ Search for, find, analyze, enter, manage, roll, and exit the iron condor strategy

[[ Select the right security, including indexes and ETFs

[[ Determine the right broker to use when placing an iron condor trade

[[ Reduce and manage risk involved with trading iron condors

[[ Optimize the strategy for maximized returns

Complete with profit and loss diagrams and actual calculations, fact-based statistics and probability, this book gives you the knowledge you need to put the iron condor to workand see how powerful this strategy can be for you.

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Another JUST outrageous title from the author of the NY Times bestseller THE DAY MY BUTT WENT PSYCHO! The series that made Andy Griffiths an Australian publishing phenomenon is sweeping America!

Before introducing the world to butts gone bad, Andy Griffiths unleashed the bestselling JUST books. The series continues to amuse, annoy, and totally ick out readers with this latest collection of just disgusting stories.

Join Andy in his quest to gross out everyone around him with dead fish, mysterious brown blobs, flesh-eating zombies, and brussel sprouts. Each madcap adventure is more disgusting and hilarious than the last. You'll laugh so hard you'll lose your lunch!

• Sales Rank: #744765 in Books
• Published on: 2005-02-01
• Original language: English
• Number of items: 1
• Dimensions: .45" h x 5.34" w x 7.52" l, .28 pounds
• Binding: Paperback
• 176 pages

Review
'(Just Annoying) is actually just hilarious, screwball, ridiculous and very, very funny.' Bookseller. '(Just Annoying) should go down a storm with selected members of the class... these nine accessible stories encapsulate the most irritating aspects of early adolescence - the bits of which grown-ups despair.' Guardian. 'Just fun!' Morris Gleitzman (about whole series)

About the Author

ANDY GRIFFITHS is an internationally successful children's author and the New York Times bestselling creator of The Day My Butt Went Psycho!, Just Annoying, and Schooling Around series. He lives in Australia with his wife and kids.

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